Many people believe they're eating healthy, yet are shocked to find out that they've been spending good money on food that is not as healthy as they think it is... due to hidden factors! I'll help you unravel this mystery so you can easily purchase better quality food with confidence. Enjoy the holidays!
Do you suffer and struggle with any of the following…
Many people believe they're eating healthy, yet are shocked to find out that they've been spending good money on food that is not as healthy as they think it is... due to hidden factors! I'll help you unravel this mystery so you can easily purchase better quality food with confidence. Enjoy the holidays!
Do you suffer and struggle with any of the following…
The Christmas season is here! Food is everywhere! Cookies, cakes and pies surround you! Do you love the food, yet cringe at the thought of what some of them may do to your body? ...the effects which can last way beyond the holidays and into the new year?
Would you like to enjoy fun, delicious foods
through the holidays... guilt free?
Don't go through another holiday season frustrated about food! Learn easy alternatives so you can get a strong start for the New Year!
As we wrap up 2019, celebrate by starting a new tradition! Say no to sluggishness, hyperactivity, brain fog, weight gain...all of the things that bring you down and create stress in your life. Easily learn which foods heal/fuel and which foods harm by creating inflammation in your body! Fall in love with food again, knowing that the food you're eating is not only delicious... it's also going to help you build better health without compromising taste and all of the things you love about eating.
The Christmas season is here! Food is everywhere! Cookies, cakes and pies surround you! Do you love the food, yet cringe at the thought of what some of them may do to your body? ...the effects which can last way beyond the holidays and into the new year?
Would you like to enjoy fun, delicious foods
through the holidays... guilt free?
Don't go through another holiday season frustrated about food! Learn easy alternatives so you can get a strong start for the New Year!
As we wrap up 2019, celebrate by starting a new tradition! Say no to sluggishness, hyperactivity, brain fog, weight gain...all of the things that bring you down and create stress in your life. Easily learn which foods heal/fuel and which foods harm by creating inflammation in your body! Fall in love with food again, knowing that the food you're eating is not only delicious... it's also going to help you build better health without compromising taste and all of the things you love about eating.
Join Tara Gesling, FDN, CINC
author of #1 Best-seller & #1 Top Rated book
“The 180 Degree Wellness REvolution;
Simple Steps To Prevent and Reverse Illness”
For a 3 week coaching EXPERIENCE
that includes a series of three, 60 minute online classes
AND an exclusive Facebook support group!
Join Tara Gesling, FDN, CINC
author of #1 Best-seller & #1 Top Rated book
“The 180 Degree Wellness REvolution;
Simple Steps To Prevent and Reverse Illness”
For a 3 week coaching EXPERIENCE
that includes a series of three, 60 minute online classes
AND an exclusive Facebook support group!
No need to dress up and go anywhere, attend from the comfort of your own home!
Learn how to identify and swap out ingredients that can lead to metabolic chaos™ and leave
you feeling sluggish, irritable and tired. Learn some of Tara's favorite holiday recipes that
you'll be proud to share with friends and family.
No need to dress up and go anywhere, attend from the comfort of your own home!
Learn how to identify and swap out ingredients that can lead to metabolic chaos™ and leave
you feeling sluggish, irritable and tired. Learn some of Tara's favorite holiday recipes that
you'll be proud to share with friends and family.
Break free...
of holiday food guilt, restriction and skip the weight gain so you can once again enjoy every single bite and avoid feelings of overwhelm and confusion.
Start the New Year ahead of
the game and feeling great!
Break free...
of holiday food guilt, restriction and skip the weight gain so you can once again enjoy every single bite and avoid feelings of overwhelm and confusion.
Start the New Year ahead of
the game and feeling great!
I developed this Healthy Holidays Experience program to revolutionize the way you think about food, and help you reshape your body and life from the inside out! I've lived this lifestyle for many years and I know it well. My journey has been a long and enlightening one...I spent many years relying on a wheelchair and battled multiple autoimmune disorders, a neuromuscular disorder, hypo-Thyroid, Hypoglycemia, Fibromyalgia, Chronic Fatigue, RSD, Lymes, heavy metal poisoning, leaky gut...and the list goes on. I even lost 70 pounds and have kept it off for 20 years. I know most people don't necessarily get to this level of pain and duress, but I'm here to show you that simply changing the way we eat and live can really help you get better. It has and continues to help me. Whether you're having a serious autoimmune disorder or you're simply overweight and want to look your best...simple lifestyle adjustments and changing the way you eat is entirely possible. You can do it and I'm here to show you how.
In addition to being a best-selling author, I am a Certified Functional Diagnostic Nutrition Practitioner as well as a Certified Holistic Health Coach, graduate of the Institute for Integrative Nutrition in New York City. I'm also a Certified Permaculture & Master Gardener Instructor and Motivational Speaker. I teach classes/workshops on the connection between food and health, lead workshops on food, nutrition, lifestyle transformation, weight loss and beyond organic gardening & farming.
I developed this Healthy Holidays Experience program to revolutionize the way you think about food, and help you reshape your body and life from the inside out! I've lived this lifestyle for many years and I know it well. My journey has been a long and enlightening one...I spent many years relying on a wheelchair and battled multiple autoimmune disorders, a neuromuscular disorder, hypo-Thyroid, Hypoglycemia, Fibromyalgia, Chronic Fatigue, RSD, Lymes, heavy metal poisoning, leaky gut...and the list goes on. I even lost 70 pounds and have kept it off for 20 years. I know most people don't necessarily get to this level of pain and duress, but I'm here to show you that simply changing the way we eat and live can really help you get better. It has and continues to help me. Whether you're having a serious autoimmune disorder or you're simply overweight and want to look your best...simple lifestyle adjustments and changing the way you eat is entirely possible. You can do it and I'm here to show you how.
In addition to being a best-selling author, I am a Certified Functional Diagnostic Nutrition Practitioner as well as a Certified Holistic Health Coach, graduate of the Institute for Integrative Nutrition in New York City. I'm also a Certified Permaculture & Master Gardener Instructor and Motivational Speaker. I teach classes/workshops on the connection between food and health, lead workshops on food, nutrition, lifestyle transformation, weight loss and beyond organic gardening & farming.
Module 1
Stop Counting Calories, Start Counting Chemicals™ In this module we'll figure out the exact steps you need to take to begin reducing hidden synthetic chemicals in your diet that may be causing you to hold onto extra weight and feel sluggish. You'll have the certainty of knowing what steps to take and what foods you can play with and enjoy. Not knowing the right actions is a HUGE reason people procrastinate and take months or years to make simple progress. This module helps you to make your very own blueprint to easily follow.
Once you know your plan we will choose a positive experience desert recipe that you can have fun with so you can begin to feel confident in your ability to create delicious, healthy meals that you and your family will love... using ingredients that you can buy at your local grocery store. You will gain experience and practice as we share ideas, challenges and wins during the workshops and in our exclusive Facebook group. This brings us to...
Module 2
Fun With Food and Overcoming Roadblocks on your path to success. In this module you'll learn to fall in love with food again, knowing that the food you're eating is delicious and healthy. We will equip you with tools that can help prevent excess fat gain, leading you down the path towards the better health that you desire without compromising taste and all of the things you love about eating. We will rock out two new recipes and there are 3 main strategies that I'll be going through with you and I guarantee that there's one to suit you. They can be customized any way you want. You can even include your family in this unique, fun and engaging way to make a meal...when they're involved in the process, more than half the battle is won!
We'll be learning more about which foods fuel and which foods harm your body. And we're not done yet... Here's where things really start to get fun! You'll be able to share pictures and support fellow classmates and new friends through this adventure in our exclusive Facebook group community.
Module 3
Ditch n Switch. In this third workshop we'll take what we've been playing with and collaborate to help you create a simple plan that will move you to mission accomplished! Your plan will allow you to have a kitchen full of delicious, nourishing foods that are easily turned into meals that you and the family will love. We will have lots of time for Q&A. You'll get to pick my brain and learn from my experience as I share with you which brands I prefer and which brands I stay away from at the grocery store! This can save you so much time, effort and money!! The information alone is well worth the price of this course. You'll also receive a digital collection of recipes that I love to use during the holiday season.
Module 1
Stop Counting Calories, Start Counting Chemicals™ In this module we'll figure out the exact steps you need to take to begin reducing hidden synthetic chemicals in your diet that may be causing you to hold onto extra weight and feel sluggish. You'll have the certainty of knowing what steps to take and what foods you can play with and enjoy. Not knowing the right actions is a HUGE reason people procrastinate and take months or years to make simple progress. This module helps you to make your very own blueprint to easily follow.
Once you know your plan we will choose a positive experience desert recipe that you can have fun with so you can begin to feel confident in your ability to create delicious, healthy meals that you and your family will love... using ingredients that you can buy at your local grocery store. You will gain experience and practice as we share ideas, challenges and wins during the workshops and in our exclusive Facebook group. This brings us to...
Module 2
Fun With Food and Overcoming Roadblocks on your path to success. In this module you'll learn to fall in love with food again, knowing that the food you're eating is delicious and healthy. We will equip you with tools that can help prevent excess fat gain, leading you down the path towards the better health that you desire without compromising taste and all of the things you love about eating. We will rock out two new recipes and there are 3 main strategies that I'll be going through with you and I guarantee that there's one to suit you. They can be customized any way you want. You can even include your family in this unique, fun and engaging way to make a meal...when they're involved in the process, more than half the battle is won!
We'll be learning more about which foods fuel and which foods harm your body. And we're not done yet... Here's where things really start to get fun! You'll be able to share pictures and support fellow classmates and new friends through this adventure in our exclusive Facebook group community.
Module 3
Ditch n Switch. In this third workshop we'll take what we've been playing with and collaborate to help you create a simple plan that will move you to mission accomplished! Your plan will allow you to have a kitchen full of delicious, nourishing foods that are easily turned into meals that you and the family will love. We will have lots of time for Q&A. You'll get to pick my brain and learn from my experience as I share with you which brands I prefer and which brands I stay away from at the grocery store! This can save you so much time, effort and money!! The information alone is well worth the price of this course. You'll also receive a digital collection of recipes that I love to use during the holiday season.
When you join the Healthy Holidays Experience
You'll get access to 3 core online classes, which will be taught 'live' on Zoom. The
live classes will be held on 11/06, 11/13 and 11/20 at 7:30pm EST / 4:30pm PST.
We will have Q&A time during each class so you can get your questions answered! Just in case you miss a live class, the recordings will be uploaded to our exclusive Facebook members only group.
When you join the Healthy Holidays Experience
You'll get access to 3 core online classes, which will be taught 'live' on Zoom. The
live classes will be held on 11/06, 11/13 and 11/20 at 7:30pm EST / 4:30pm PST.
We will have Q&A time during each class so you can get your questions answered! Just in case you miss a live class, the recordings will be uploaded to our exclusive Facebook members only group.
ATTENTION:
Inflammation = Weight Gain
If you don't address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss .
~ Dr. Mark Hyman
ATTENTION:
Inflammation = Weight Gain
If you don't address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss .
~ Dr. Mark Hyman
Join us! We will transform our holiday season together and start the New Year out right!
Join us! We will transform our holiday season together and start the New Year out right!
We guide you through experiencing really healthy and delicious holiday foods that your family will love... here are the kinds of things that happen:
Jan's kids have gone from being picky eaters to now being ready and willing helpers/eaters who enjoy trying new food adventures.
Sue's husband never wanted to try anything "healthy" and Sue was so frustrated. When she utilized my Ditch n Switch method, her husband started complimenting her on how good the meals were!
With this program you can expect to:
We guide you through experiencing really healthy and delicious holiday foods that your family will love... here are the kinds of things that happen:
Jan's kids have gone from being picky eaters to now being ready and willing helpers/eaters who enjoy trying new food adventures.
Sue's husband never wanted to try anything "healthy" and Sue was so frustrated. When she utilized my Ditch n Switch method, her husband started complimenting her on how good the meals were!
With this program you can expect to:
Have fun with food!
Have fun with food!
Discover powerful solutions to reduce stress around food during the holiday season & New Years!
Discover powerful solutions to reduce stress around food during the holiday season & New Years!
Gain awareness on why some foods & products aren't as healthy as you thought and what you can do about it
Gain awareness on why some foods & products aren't as healthy as you thought and what you can do about it
Receive some simple recipes that taste delicious & the grocery list to make shopping easy peasy!
Receive some simple recipes that taste delicious & the grocery list to make shopping easy peasy!
Learn my fun and simple Ditch-n-Switch Strategy that will help you upgrade your health quickly!
Learn my fun and simple Ditch-n-Switch Strategy that will help you upgrade your health quickly!
Receive printable handouts and online support to make everything easier
Receive printable handouts and online support to make everything easier
Discover how hidden ingredients can be harmful & create an inflammatory cascade in your body
Discover how hidden ingredients can be harmful & create an inflammatory cascade in your body
Learn how to identify ingredients that may be contributing to poor health and weight gain
Learn how to identify ingredients that may be contributing to poor health and weight gain
You will learn how to easily identify food that nurtures and fuels you
You will learn how to easily identify food that nurtures and fuels you
You might even stop counting calories and fall in love with food that nourishes your body!
You might even stop counting calories and fall in love with food that nourishes your body!
Special Early Bird Price
Good through Oct 25
ONLY $167
Let's do this. Together!!
Special Early Bird Price
Good through Oct 25
ONLY $167
Let's do this. Together!!
You Get...
You Get...
An experience that will change your life $ Invaluable $
An experience that will change your life $ Invaluable $
Printable Handouts, Simple Recipes w/ Grocery List Value $300
Printable Handouts, Simple Recipes w/ Grocery List Value $300
Exclusive Facebook Support community throughout the class!! Value $300
Exclusive Facebook Support community throughout the class!! Value $300
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace 'em - no deprivation here! Value $400+
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace 'em - no deprivation here! Value $400+
4 weeks Professional Group Coaching Support in our Facebook group! $ Invaluable $
4 weeks Professional Group Coaching Support in our Facebook group! $ Invaluable $
© Copyright 2017-19. All Rights Reserved | Cultivating Health, LLC
© Copyright 2017-19. All Rights Reserved | Cultivating Health, LLC
This class only happens once a year
Reg Price $247
Early Bird Special
$167
Purchase Today & Save! Special Price Ends Oct 25
Let's do this. Together!
This class only happens once a year
Reg Price $247
Early Bird Special
$167
Purchase Today & Save! Special Price Ends Oct 25
Let's do this. Together!
...And so much more
...And so much more
Manage holiday stress and temptations easily, without feeling deprived.
Set Yourself Up To Succeed!
START 2020...
AHEAD OF THE GAME!!!
Manage holiday stress and temptations easily, without feeling deprived.
Set Yourself Up To Succeed!
START 2020...
AHEAD OF THE GAME!!!
Three 60-minute live online workshops with Q&A Value $1200+
Three 60-minute live online workshops with Q&A Value $1200+
Would you like to enjoy the holidays eating delicious foods that don't contribute to "the dreaded" holiday sluggishness, brain fog and weight gain? Want to have simple, proven recipes that allow you to stop feeling frustrated about food? If you said YES... this IS the program for you.
Would you like to enjoy the holidays eating delicious foods that don't contribute to "the dreaded" holiday sluggishness, brain fog and weight gain? Want to have simple, proven recipes that allow you to stop feeling frustrated about food? If you said YES... this IS the program for you.
Reg Price $247
Reg Price $247
Facebook Group support begins November__ 2019 through __, 2019
First class is Tuesday, November 6th
Thor says... Have a little fun for the holidays!
Facebook Group support begins November__ 2019 through __, 2019
First class is Tuesday, November 6th
Thor says... Have a little fun for the holidays!
Don't miss this!!
Begin 2020 with a POWERFUL
Understanding of which foods fuel you
and which foods slow you down
Purchase Today!!
Don't miss this!!
Begin 2020 with a POWERFUL
Understanding of which foods fuel you
and which foods slow you down
Purchase Today!!
“I was gaining weight and yet I was not eating too much food. I could not figure out what was wrong. I thought I was eating healthy but realized I was eating foods that were not right for my body." ~ Susan
"I learned I needed to change the way I reacted to stress and this program helped me. I am grateful to have my life back.” ~ Amber
"Tara has a special place in our hearts. She helped us begin a journey of changing our diet & lifestyle. Our health has improved greatly as we continue to research further into the path she introduced us to." ~ Cindy
“I was gaining weight and yet I was not eating too much food. I could not figure out what was wrong. I thought I was eating healthy but realized I was eating foods that were not right for my body." ~ Susan
"I learned I needed to change the way I reacted to stress and this program helped me. I am grateful to have my life back.” ~ Amber
"Tara has a special place in our hearts. She helped us begin a journey of changing our diet & lifestyle. Our health has improved greatly as we continue to research further into the path she introduced us to." ~ Cindy
Disclaimer of Healthcare Related Services Cultivating Health and/or Tara Gesling always encourages clients and/or you to continue to visit and be treated by the healthcare professionals of your choice, including a physician. Tara Gesling and/or employees of Cultivating Health, LLC are not acting in the capacity of a doctor, licensed dietician or other licensed or registered professional, and accordingly will not diagnose, treat or cure any disease. The information provided in or through our Website, Programs, Products and Services is for Educational and Informational purposes only and is made available to you as self-help tools for your own use and is not intended to be a substitute for professional medical advise, diagnosis or treatment that can be provided by your own medical provider, mental health provider, licensed nutritionist, registered dietician or member of the clergy.
Copyrights. All content, except as noted otherwise, is exclusively and solely owned and copyrighted by Cultivating Health, LLC. No such content may be copied, reproduced, distributed, republished, downloaded, displayed, posted or transmitted in any form or by any means including, but not limited to, electronic, mechanical, photocopying, recording or otherwise, without prior written consent from Cultivating Health, LLC. Mirroring any content on this site is prohibited and an infringement of copyright law.
Disclaimer of Healthcare Related Services Cultivating Health and/or Tara Gesling always encourages clients and/or you to continue to visit and be treated by the healthcare professionals of your choice, including a physician. Tara Gesling and/or employees of Cultivating Health, LLC are not acting in the capacity of a doctor, licensed dietician or other licensed or registered professional, and accordingly will not diagnose, treat or cure any disease. The information provided in or through our Website, Programs, Products and Services is for Educational and Informational purposes only and is made available to you as self-help tools for your own use and is not intended to be a substitute for professional medical advise, diagnosis or treatment that can be provided by your own medical provider, mental health provider, licensed nutritionist, registered dietician or member of the clergy.
Copyrights. All content, except as noted otherwise, is exclusively and solely owned and copyrighted by Cultivating Health, LLC. No such content may be copied, reproduced, distributed, republished, downloaded, displayed, posted or transmitted in any form or by any means including, but not limited to, electronic, mechanical, photocopying, recording or otherwise, without prior written consent from Cultivating Health, LLC. Mirroring any content on this site is prohibited and an infringement of copyright law.
www.CultivatingHealth.org
www.CultivatingHealth.org
No PayPal account necessary to purchase, simply click "Buy Now", then click "Pay with Debit or Credit Card" at the bottom of next page. Please check your junk mail folder if you do not receive both your Welcome email and your purchase receipt.
No PayPal account necessary to purchase, simply click "Buy Now", then click "Pay with Debit or Credit Card" at the bottom of next page. Please check your junk mail folder if you do not receive both your Welcome email and your purchase receipt.
No PayPal account necessary to purchase, simply click "Buy Now", then click "Pay with Debit or Credit Card" at the bottom of next page. Please check your junk mail folder if you do not receive both your Welcome email and your purchase receipt.
No PayPal account necessary to purchase, simply click "Buy Now", then click "Pay with Debit or Credit Card" at the bottom of next page. Please check your junk mail folder if you do not receive both your Welcome email and your purchase receipt.
No PayPal account necessary to purchase, simply click "Buy Now", then click "Pay with Debit or Credit Card" at the bottom of next page. Please check your junk mail folder if you do not receive both your Welcome email and your purchase receipt.
No PayPal account necessary to purchase, simply click "Buy Now", then click "Pay with Debit or Credit Card" at the bottom of next page. Please check your junk mail folder if you do not receive both your Welcome email and your purchase receipt.
● Overweight or have a hard time losing weight
● Dealing with constant cravings for sugar or refined carbs and junk food
● Moody and all over the place emotionally
● Turning to food for relief when you’re feeling upset
● Digestive distress, belly bloat
● Chronic inflammation and joint pain
● Brain fog and inability to focus, ADHD
● Hormonal imbalance and PMS
● Overweight or have a hard time losing weight
● Dealing with constant cravings for sugar or refined carbs and junk food
● Moody and all over the place emotionally
● Turning to food for relief when you’re feeling upset
● Digestive distress, belly bloat
● Chronic inflammation and joint pain
● Brain fog and inability to focus, ADHD
● Hormonal imbalance and PMS
● Skin problems like acne, eczema or psoriasis
● Energy ups and downs
● Insomnia or trouble falling asleep
● Heart problems
● Poor memory
● Depression or anxiety
● Diabetes
● Autoimmune conditions
● Cancer or disease
● Skin problems like acne, eczema or psoriasis
● Energy ups and downs
● Insomnia or trouble falling asleep
● Heart problems
● Poor memory
● Depression or anxiety
● Diabetes
● Autoimmune conditions
● Cancer or disease
Did you know that certain food ingredients can trigger physical symptoms? Dementia, memory issues, belly bloat and much more. Do you have trouble concentrating? ADHD? Trouble sleeping? Have you ever considered that food could have anything to do with it? Chemicals within much of the food you eat can certainly affect you in ways you've never been told before. There's no better time than the Christmas season, a season of giving and thanks...to give yourself and your family the gift of better health, starting with the foundation of food!
Did you know that certain food ingredients can trigger physical symptoms? Dementia, memory issues, belly bloat and much more. Do you have trouble concentrating? ADHD? Trouble sleeping? Have you ever considered that food could have anything to do with it? Chemicals within much of the food you eat can certainly affect you in ways you've never been told before. There's no better time than the Christmas season, a season of giving and thanks...to give yourself and your family the gift of better health, starting with the foundation of food!
Did you know...
Did you know...
If you need more support, you will have access to me through our exclusive Facebook group and our Q&A time after each Zoom webinar. You can feel comfortable and have fun with this whole process.
If you need more support, you will have access to me through our exclusive Facebook group and our Q&A time after each Zoom webinar. You can feel comfortable and have fun with this whole process.
One of the biggest reasons healthy food is perceived as difficult or not tasty is because people don't know which recipes to use or how to flavor and source food that tastes good. You will have these resources and the recipes with the grocery list to create a fun holiday food adventure! Once you have certainty on how to do this, it will be time to dial in on a nice holiday meal.
One of the biggest reasons healthy food is perceived as difficult or not tasty is because people don't know which recipes to use or how to flavor and source food that tastes good. You will have these resources and the recipes with the grocery list to create a fun holiday food adventure! Once you have certainty on how to do this, it will be time to dial in on a nice holiday meal.